EMDR Therapy
I offer EMDR sessions for those seeking effective, evidence-based relief from distressing symptoms.
Fees:
50 minute sessions | $200
Package (5 sessions) | $900
Insurance:
Book with Headway
How It Works
EMDR or Eye Movement Desensitization and Reprocessing Therapy is a research-supported therapy that helps people heal from painful or overwhelming experiences. It can be helpful for trauma, anxiety, and patterns that feel stuck or hard to move past.
During EMDR sessions, I will guide you through gentle eye movements or tapping while you focus on certain memories or situations that feel upsetting. Over time, experiences or thoughts that used to trigger strong anxiety, fear, or sadness often begin to feel less overwhelming and easier to manage.
1
Beginning Phase
In the early stages of EMDR, I focus on understanding your story and establishing a safe and supportive space. You’ll learn ways to manage strong reactions and build the confidence to gently work through difficult experiences.
2
Middle Phase
Here you will begin gentle processing where I will support you with bilateral stimulation. As you work through these memories, the goal is to gradually reduce their emotional intensity while noticing new ways of thinking and feeling about them.
3
End Phase
Reaching the final phase of EMDR depends on each individual, and there’s no set timeline for processing. We’ll conclude by reinforcing your progress and supporting your confidence as you move forward.