<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Hannah-grant]]></title><description><![CDATA[Hannah Grant]]></description><link>https://www.hannahgtherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 27 May 2026 20:52:28 GMT</lastBuildDate><atom:link href="https://www.hannahgtherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[People-Pleasing for Survival]]></title><description><![CDATA[People-pleasing as a survival strategy is often misunderstood as simply being “nice,” agreeable, or overly accommodating. In reality, it is frequently a deeply learned response that develops over time in environments where emotional or physical safety felt uncertain. People-pleasing is not a personality flaw. It is a pattern that often emerges when a person learns, consciously or unconsciously, that staying connected to others requires minimizing their own needs, emotions, or opinions. Where...]]></description><link>https://www.hannahgtherapy.com/post/people-pleasing-for-survival</link><guid isPermaLink="false">6a0226202fe6e98eed427b8f</guid><pubDate>Mon, 11 May 2026 19:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/710535_723c589333a548309beb027b9611e9f4~mv2.png/v1/fit/w_1000,h_892,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Grant</dc:creator></item><item><title><![CDATA[High Achiever Anxiety: The Hidden Cost of Perfectionism and Control]]></title><description><![CDATA[High achievers are often seen as confident, driven, and highly capable. What is less visible is how much of that drive is rooted in a need for control, control over social interactions, outcomes, perceptions, and even internal experiences like thoughts, emotions, and physical performance.]]></description><link>https://www.hannahgtherapy.com/post/high-achiever-anxiety-the-hidden-cost-of-perfectionism-and-control</link><guid isPermaLink="false">69f0fb3f7475e016cb94b299</guid><pubDate>Tue, 28 Apr 2026 18:30:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/710535_0a8435723d3b49f8b2154f03a4b1490f~mv2.png/v1/fit/w_1000,h_686,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Grant</dc:creator></item></channel></rss>